Proven 90-Year-Old Method, Took Me From Being Fat, Tired, And Frustrated To Lean, Energetic, And Body Confident.
Would you answer YES to any of these questions?
If so, don’t worry it’s not your fault. - You have come to the right place... I'm glad you're here.
My name is Ken Barnes, I am a certified health coach and the founder of the L.E.A.N MindBody Method , however, I understand the situations above, as I have experienced all of them.
I know what it feels like to look in the mirror and feel disappointed and embarrassed by the reflection staring back at you.
Those feelings are a distant memory to be now!
I want to share my personal journey and discovery with you, which can help you to easily lose weight, manage your blood sugar levels, increase your energy levels and even reverse some diseases – no matter what age you are or, what your current health condition is!
The headline you first saw on this page could have easily been...
“The Science Of How To Live Longer, Feel Stronger and Look Younger"
because that is what the experience and knowledge I have now gained and want to share can help you do!
Before I get to the details, I want to share my personal journey with you.
At the age 53, I found myself weighing a whopping 231 pounds, for my height, I was classed as very much overweight. I felt disgusted and embarrassed by my body and how my stomach used to hang over my trousers. I often did not have to energy to engage with my daughters in the way I felt a father should.
My weight and energy made me so inactive and I sometimes got out of breath.
Add to that the passing of my mother, whom I was very close to... I was a mess. Losing my mum... words cannot express how much that was the most difficult time in my life.
After her passing, I went into a food-crazed spiral that made me gain so much weight. I couldn't stop eating and high carb sugar rich foods and sweets, they were my favorite. My energy levels and health were declining... my moods were erratic... and I was not in a healthy mental state.
I vividly remember the day that I realized I had to change my life...
...That was a real eye-opener!
One day, while clothes shopping, I tried on a new top. When I looked in the changing room mirror, I couldn't believe who was staring back at me! I mean, I knew I gained some weight, but, WOW, I was shocked to see just how much weight I had gained.
At that moment, I felt disgusted with the way I looked.
That was the moment, I realized I needed to make a commitment to fix up and change my life.
Two thoughts helped motivate me to change and stick to this new commitment!
I reflected on my children and considered that if I put on more weight and get sick, I wouldn't be there for them in the way I wanted to. I also knew my mother wouldn't want her passing to be the reason I let myself go.
So, I made a commitment to change my ways, slim down, get fit, and get healthier.
I started an intense home workout programme.
I made this video and made it public when I started my intensive exercise routine to lose weight. I was serious about my efforts this time and wanted to be publicly held accountable. It helped some, but didn't produce the results I was hoping for. Not only that, but the exercise intensity was not sustainable for me.
And then I made the discovery that changed my life
You see, the real turning point in my weight loss and health came when I stumbled across a little-known 90-year old treatment for epilepsy...
...It's called a low carb diet. It's a high-fat, low-carb weight loss method for a healthier life.
30 life-changing days!
Even though much of what I read about a low carb diet was counter to what I had previously read and heard, I decided to try it for 30 days.
I noticed a number of benefits about my new lifestyle change quite quickly...
So much so, that it has become a lifestyle.
A low carb diet was not restrictive
The first thing to strike me was that the diet was not as restrictive as the other diets I had followed. I enjoyed the broad range of foods I could eat, and I never felt hungry.
I stopped feeling bloated after my meals
Even though much of what I read about a low carb diet was counter to what I had previously read and heard, I decided to try it for thirty days.
Before I started eating a ketosis a low carb diet, I used to feel bloated after my meals. I would feel full of wind and it feel very uncomfortable at times. The meals I wa snow eating did not give me that feeling at all. I was not counting calories, or looking at my portion sizes, I was eating until I felt like I had enough but with no bloated feeling. I really started to enjoy eating my meals.
I had consistent energy levels and my productivity increased
An unexpected bonus of me eating low carb meals was my consistent energy levels. Before low car eating I used to have days when I would eat a meal or a snack and 30 to 60 minutes afterwards I would feel tired and sleepy. This would often make me unproductive during my day. This spike and then drop in my energy levels disappeared within a a week of starting my low carb diet.
What has a low carb diet has done for me?
Hear how a low carb diet and lifestyle reversed my pre-diabetes.
A Proud Dad
One of the highs of my journey was when my two girls told me how great their dad was looking. They told me how proud of me they were that I have made such a change, especially as I was now over 53 years old. They loved having their old, energetic and fun dad back!
Now I am on a personal crusade to share my experience and the knowledge I have gained with the world.
I want to help improve peoples lives and, in some cases, save their lives.
My mother passed away from weight-related illnesses...
…If only I had known what I know now, I could have helped her lose the weight she'd been struggling with for years
The L.E.A.N MindBody Method
A new chapter begins
With these thoughts in mind, using the experience and lessons I had learned during my low carb journey, my knowledge and understanding of CBT, my training as a health coach and my study of low carb nutrition and ketogenic living, I created the L.E.A.N MindBody Method – a programmatic, holistic weight-loss and health management method, you can use to maximise your weight loss, health and well-being in the most efficient manner.
I have spent many hundreds of hours studying and obtained a range of qualifications over the time of my L.E.A.N Lifestyle journey.
I want to share the life-enhancing benefits that I have gained with you and the world through my book
The L.E.A.N MindBody Method
The Science Of Getting Lean, Fit, and Healthy
The L.E.A.N MindBody Method: The Fastest, Easiest, Sustainable Way To Lose Weight, Keep It Off, Gain Energy, Get Fit, Sleep Better, And More... With Guaranteed Results!
What sort of results can you achieve?
I've not only helped people from all walks of life with the L.E.A.N MindBody Method, I went from a 37 inch waist to a 32 inch waist in just 6 months.
A few of my clients have experienced similar or greater results.
If you’re tired of working harder to lose weight and get healthy, but seeing less and less when it comes to results, learning how to change your habits and lifestyle is the most important skill you need to master.
This book lays it out for you on a silver platter...
...Simple. Easy. Step by step.