This book contains powerful and life-changing information based on extensive study and scientific research, Ken’s personal journey and his experience gained through coaching clients. Regardless of your age and personal situation, you’ll find this book invaluable. From diet to sleep to mindset to exercise, health coach Ken Barnes helps you to understand the complexities of living a L.E.A.N Lifestyle. You will be guided through the steps you need to take, to become lean, fit, and healthy with the L.E.A.N MindBody Method.
The L.E.A.N MindBody Method Book
Start Taking Control of Your Weight and Health With the L.E.A.N MindBody Method. Using this simple proven method for getting lean, fit and healthy you can: lose weight and get fitter, control your blood sugar levels and sleep better and for longer.