I am The LEAN MindBody Coach

proven 90 year old method, took me from
being fat, tired, and
frustrated to lean, energetic, and body confident at over
50 years old.

Learn How LEAN Keto - The Simple Science
Of Getting Lean, Fit, and Healthy Can
Do The Same For You Too.

Connect with The LEAN MindBody Coach

I am The LEAN MindBody Coach

proven 90 year old method, took me from being fat, tired, and frustrated to lean, energetic, and body confident at over 50 years old.

Learn How LEAN Keto - The Simple Science Of Getting Lean, Fit, And Healthy Can Do The Same For You Too.

Connect with The LEAN MindBody Coach

My New Book LEAN Keto

Is Now
Available

LEAN Keto: The Fastest, Easiest, Sustainable Way To Lose Weight, Keep It Off, Gain Energy, Get Fit, Sleep Better, And More.

Using this simple method for getting lean, fit and healthy you can…
  • Lose Weight and Get Fitter
  • Control Blood Sugar Levels
  • Sleep Better and For Longer
  • Enjoy Higher Energy Levels
  • Feel More Body Confident

fast track Your weight and health Results With the LEAN Keto lifestyle programme

The LEAN Keto Lifestyle Programme is a power-packed 35-day group coaching programme that Focuses On Four Key Areas That Will Help you To Lose Weight, Keep It Off, And Improve Your Health And Wellbeing.

Low Carb Nutrition

Sleep & Sleep Habits

Exercise & Fitness

Attitude & Motivation

In This Programme, I Roll Up My Sleeves And Walk You Through The Exact Process And Steps That I Used To Help Myself And My Clients Lose Weight, Manage Their Blood Sugar Levels, Get Fitter, And Get Healthier.

launching november 2019

Limited Special Launch Offer Availabile

what would you score on the
lean keto nse chart?

complete the NSE chart and see what zone score is!

This NSE Chart is not a diagnostic process, but rather a tool which can give you an insight into the importance you place on considering three of the foundations of LEAN Keto: the carb content of the food you eat, how well you sleep each night, and your motivation to exercise and keep fit. 

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LEAN Keto textbites

healthy living tips direct to your phonE

TextBites is a FREE service from The LEAN MindBody Coach which promotes healthier lifestyle habits through weekly bite-size pieces of science-based health and fitness information.

Subscribe To textbites

LEAN Keto Education and Information In Bite Size One Minute Videos

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