Being on a diet isn’t the easiest thing in the world, especially when you don’t know what you should eat. Often being on a diet means eating boring, tasteless food, well, not on a keto diet. A ketogenic diet allows you to eat foods within a range of 20 to even 50 grams of carbs, depending on your carb tolerance and your personal goals.
Examples of food you can eat:
Examples of food you should not eat: