A keto diet is a superb method of reversing type 2 diabetes because it reduces blood sugar levels and the negative effects of having high blood insulin levels.
A steady flow of ketones to the brain can help to improve mental focus, concentration and energy levels.
Increases physical endurance by giving you a constant access to your fat stores. In comparison, the body’s supply of carbs will only last for a couple hours when performing high-intensity exercise. On the other hand, fat can last far longer as a primary fuel source than carbs.
When you exercise at a higher intensity (Tabata training) that is when you begin to burn fat far more effectively and the intensity of the exercise is far more important than the duration.