LEAN Keto is a way of life, that is lived everyday, that leads to holostic health and well-being. The word ‘LEAN’ is an acronym that stands for Lifestyle, Exercise, Attitude, and Nutrition.

L = Lifestyle

LEAN Keto focuses on helping you to develop sustained healthy lifestyle habits. The lifestyle element of LEAN has a particular focus on managing and coping with stress. You cannot escape the consequences of your food choices and how you live your life. Making the right lifestyle choices today will have a positive impact on your life in years to come. Life is for the living, and I believe it is also for living a long life. Developing the habit of living a LEAN keto lifestyle can help you live longer, feel stronger and look younger. 

E = Exercise

Although exercise is not a needed to lose weight on a Keto diet, exercise is still a fundamental part of being holistically healthy.  Exercise is a miracle cure we’ve always had, but some have neglected to take their recommended dose!  The right exercising on a Keto diet will compound its benefits. Research shows that physical activity can boost self-esteem, mood, sleep quality and energy, as well as well as reducing our risk of stress and depression. Our HIIT Keto work-out programme provides you with the right form of exercise to compound the benefits of your keto diet.

A = Attitude

Developing the right attitude and mindset is a fundamental part of succeeding in a keto diet or lifestyle. I would go as far as saying that before you can change your diet, you have to change your attitude and mindset. Your attitude and mindset has a tremendous effect on what you do and how you do it. Our science-based programmes are a fusion of cognitive psychology, behavioural therapy, personal development and health and well-being strategies, that work directly to influence the cognitive process that influences your attitude and mindset.

N = Nutrition

Balanced keto nutrition is the key to optimal health. It can provide so many other benefits besides weight loss. The kind and amount of food you eat affects the way you feel and how your body works. The benefits of good nutrition are many. Besides helping to maintain a healthy weight, good nutrition is essential for the body and all its systems to function optimally for a lifetime.