Keto Low Carb Programme

Are you frustrated by your struggle to lose weight and dread yet another calorie counting, portion restricting diet?

Are you aged over 40 years old and ready to make a real commitment to reduce your weight and improve your health? If your answer is YES!

The Keto Low Carb, Exercise And Mindset Coaching Programme can help!l
This programme has been developed using my knowledge of Health Coaching and CBT and through my personal experience, knowledge and understanding of trying lose weight.
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The Keto Low Carb, Exercise And Mindset Programme provides you with a step-by-step guide, coaching and accountability system designed to help you accomplish, maintain and sustain your weight and health & fitness goals.

Too often we hear stories of people on a diet reaching their goals only to put the weight back on again as they go back to their original habitual way of living.  

Participation in the Keto Low Carb, Exercise And Mindset Coaching Programme will help to change the way your conscious and unconscious mind works. 
  • You will lose weight and reduce body fat
  • Detox your body and reduce your sugar cravings
  • Feel happier living a healthier, leaner lifestyle.
What is the Keto Low Carb, Exercise And Mindset Coaching Programme?

The Keto Low Carb, Exercise And Mindset Coaching Programme is a science-based fusion of cognitive psychology, behavioural therapy, personal development and health and well-being strategies. You will be coached each step of the way using our easy to follow system.  

What makes the programme effective?

New research has uncovered neurological and behavioural reasons why forming new habits can be difficult. When changing our eating habits of a lifetime to Keto, it can be challenging. The exciting thing is, this scientific research also gives clues on how to overcome the challenges of forming new habits. This programme has been created on science-based-researched and incorporates much of what modern day science indicates is the best way to adopt new attitudes and behaviours. The programme uses a process I call ‘Healthy Automatic Behaviour Information Transfer’ to embed in your ‘Basal Ganglia’ your brains habit forming centre, new and improved thoughts and behaviours that will help to adopt and sustain your new Keto lifestyle habits.

What do I get when I join the programme?

The coaching programme contains 42 modules which are completed online, using your computer, tablet or smartphone. When you enroll in the programme you will have access to feature rich, science-based process that has taken over three years to develop. 

Some of the core features of the programme are:

Keto Meal Planning
  • 60-Day Meal Plan
    You will receive a 60-day keto low carb meal plan. The meal plan can be customized to meet your personal marco goals.  
  • Keto Low Carb Recipes
    Exclusively for the Keto Low Carb, Exercise And Mindset Programme, we have created a series of keto low carb recipes to assist you with your meal planning. These recipes include healthy breakfasts, lunches, dinners, salads and smoothies.
Keto 60-Day Workout Plan
  • Tabata 60-Day Workout Plan
    You will have access to the Keto 60-Day Workout Plan which has 24 unique workouts that have been created in terms of fitness ability. Whether you are a beginner, intermediate or advanced stage of training, our workout plan can work for you. 
Planning Tools
  • Focus Statements:
    We use a 3-step planning process, that will guide you to working out WHY you are doing the Keto Low Carb, Exercise And Mindset Programme
  • Progress Goals System
    Our Progress Goals system will assist and guide you in creating a series of personal goals, which will assist in keeping you on track.
  • ONE THING Action Planning System
    Use our ONE THING action planning system to set progress points, on your way to achieving your progress goals. 
Progress Assessment Tools
  • Exercise, Keto Nutrition & Mindset Chart
    Our ENM Chart will give you an insight into starting levels around your level of fitness, the importance Keto nutrition plays in your life and your motivation to keep fit and eat healthily.
  • Progress Wheel
    This exercise that will assist in mapping out your progress, what areas you have progressed most in and what you can do to progress and develop further.
  • Reflection Questions
    Our series of Reflection Questions are powerful questions that will help you to reflect on your programme journey
  • and much more…
This programme is currently only provided in the form of private one-2-one coaching