My LEAN Keto Story – My clothes started to feel loose.
Carol Corneilous
Why did you take part?
Why did you take part?I joined in with the LCHF diet when Ken posted on his Facebook group ‘Make Health Your Habit’. I must admit I did not watch or read every thing, I would just scroll up and down and like his FB items. Then one day I saw Ken make a health drink, then posted various items on being healthy, then he started posting exercising videos and then the LCHF diet challenge. I stopped scrolling up and down and liking things and thought I can do this.When Ken posted about 14-day LCHF diet challenge, I joined immediately.
How was the experience?
At first, it was that tough giving up crisps, bread my favourites. However, I thought if I can give up things for Lent I can do it again, and I did! Every day there were words of inspiration from Ken and others in the group, which I found encouraging. I put up pictures of my meals and got inspiration from others.
What did you gain?
My clothes started to feel loose on me, I got into a pair of jeans that I hadn’t worn for a long time. I felt energetic even after a 12-hour shift at work, the pains in my knees have gone. I learnt how to poach been poaching ever since, also eating more greens and fruits daily. Having access to the LCH support group on my phone meant that I was kept up to date with things and inspired by the group, especially Ken. I now intend on adopt Ken’s mantra and making my health a habit.