Thoughts, deliberations and comments about habits and happiness.


 

You are invit­ed to join me in the next 7-day chal­lenge, which will be a 7-Day Diet Veg­an Chal­lenge from Sat­ur­day Sep­tem­ber 2nd – Fri­day Sep­tem­ber 8th 2017. This is going to be an excit­ing chal­lenge with some great ben­e­fits for all who take part in it. The last 7-day
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In this video, I share how I make my great tast­ing morn­ing ener­gis­er smooth­ie. I also share details of the next 7-Day Chal­lenge.
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In this video, I share how to make a great tast­ing smooth­ie that con­tains avo­cado, almond milk and banana
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In this video, I share how I per­son­al­ly make almond milk from scratch. Almond milk is a great alter­na­tive for any­one who is lac­tose intol­er­ant or can­not drink nor­mal milk.
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The Rea­son Why I Did The Insan­i­ty Work­out Pro­gram­me. I have now come to the end of my Insan­i­ty work­out series. In this video, I share my rea­sons for doing Insan­i­ty. This is not some­thing I have shared before in pub­lic except on my blog. You can also read the
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Some Of The Things You Can Buy To Eat When On A Raw Veg­an Diet: The 7-Day Raw Veg­an Chal­lenge starts tomor­row and I have been out shop­ping. In this video, I share with you some of the things that were on my shop­ping list that I pur­chased.
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JUICERS & BLENDERS Ok, just so you are clear, the­se two appli­ances do very dif­fer­ent things – the juicer extracts the juice from veg­gies and fruit, while the blender com­bi­nes ingre­di­ents which results in a homo­ge­neous con­sis­ten­cy. Also, note the blender I am refer­ring to in this instance is not
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You Don’t Have To Die Young, Make Health Your Habit. I am now on day 58 of Insan­i­ty with only 5 days left to go. Today I share a seri­ous and per­son­al mes­sage with you about my thoughts on the death of a num­ber of my friends and how exer­cise
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Equip your “un-cooking” kitchen. If you want to keep your meals tasty and cre­ative, you will want to learn the ropes of  “uncook­ing”. You can make juices and smooth­ies at any time of the day for a quick nutri­ent-rich snack, but one can­not live on fruit juice alone. Like any
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Why eat RAW? RAW foods are in their orig­i­nal state and have not been cooked. To be pre­cise, food that has not been heat­ed above 48 degrees centi­grade, this is where the dam­age takes place where the nutri­ents start to deplete. Just to clar­i­fy I am talk­ing about plant based foods
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Straight off the back of me com­plet­ing my 60-Day Insan­i­ty Work­out pro­gram­me jour­ney, I would like to invite you to join me and oth­er LEAN Mind­Body fam­i­ly mem­bers as we take part in a 7-Day Raw Veg­an Diet Chal­lenge. See About 7-Day Raw Veg­an Diet Chal­lenge for more details.  
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Join Me On A 7-Day Raw Veg­an Food Diet. Are You Up For The Chal­lenge? I am now on day 55 of Insan­i­ty did Max Inter­val Sports Train­ing today. I only have one week left of Insan­i­ty. In this video, I invite you to join me on 7-day raw veg­an
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Swine Flu, Menin­gi­tis and Influen­za, imag­ine con­tract­ing all three of the­se dis­eases at the same time. Any one of them can cause seri­ous harm to your health or even death. Hear Rena’s amaz­ing sto­ry of recov­ery from all three of those life-threat­en­ing ill­ness­es and also how she had a near-death
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Now on day 50 of Insan­i­ty. Sev­en weeks into the pro­gram­me and two weeks into the Insan­i­ty max series of work­outs. Today I share with you some snap­shot moments from my rou­tine today. It will give you an idea of some of the exer­cis­es done dur­ing this rou­tine.
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Insan­i­ty Day 48: Don’t Think About The White Bears!  Now on day 48 of Insan­i­ty, only two weeks left to go. In this video, I speak about a con­cept called ‘Iron­ic Rebound’ with regards to your diet. To try and stop think­ing about a food you love to eat but
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Heart Attack At 36 Years Old, I Was Too Young To Die, How It Changed My Life Forever. In the next, in the series of LEAN Mind­Body inter­views, Cem shares his sto­ry of get­ting a sud­den heart attack at 36 years old while train­ing for a triathlon and how it
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our Habits Make You And Break You! I am now on day 44 of Insan­i­ty.  Today was Max Inter­val Cir­cuit. In this video, I speak about the top­ic of habits and how your habits deter­mine how suc­cess­ful you are in your health and fit­ness but also your busi­ness and per­son­al life.
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Insan­i­ty Day 41: Are You Pre­pare To Pay The Price? Today I did Max Inter­val Plyo, for me this is the tough­est ses­sion of them all. In this video I ask a ques­tion, ‘Are you pre­pared to pay the price?’ It’s a fun­da­men­tal ques­tion that all suc­cess­ful peo­ple know the
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Have You Expe­ri­enced What The Hell Effect? I am on day 39 of Insan­i­ty today was Car­dio Recov­ery a stretch­ing and core work­out ses­sion. In this video, I speak about some­thing psy­chol­o­gists have ter­med the ‘What The Hell Effect’. This ‘What The Hell Effect’ can real­ly affect you and throw
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Lupus Diag­no­sis Was A Death Sen­tence How Faith, For­give­ness And Food Helped Me. After being diag­nosed with Lupus for two years Judith thought her life was over, and for that time that’s how she lived her life. Watch her inspir­ing inter­view as shares her jour­ney of the moment when she
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I have Come Too Far To Turn Back Now. I am now on the first week of the Insan­i­ty Max work­outs. It was men­tal­ly and phys­i­cal­ly tough but I pushed through to the end. In this video, I speak about how the mind gives up before the body does and
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I am now on day 34 of Insan­i­ty last day of Core Car­dio & Bal­ance.  Insan­i­ty Max next week. In this video, I speak about a con­di­tion called ‘Skin­ny Fat’ or ‘TOFI’ where fat builds up around your abdomen.
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After becom­ing a sur­vivor of stage 3 can­cer Dun­can decid­ed that he had to make some seri­ous lifestyle changes. He made some rad­i­cal choic­es about hav­ing chemother­a­py and also how he would live his life. This is an inspir­ing sto­ry that any­one con­cerned or suf­fer­ing from can­cer should lis­ten to.
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Now on day 30 of Insan­i­ty, it’s a whole week of Core Car­dio & Bal­ance. In this video, I speak about the ben­e­fits of drink­ing water first thing in the morn­ing. I also share a sur­prise per­son­al shout out from Shaun T telling me to dig deep­er and push hard­er.
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Today was the last day I do the reg­u­lar car­dio plyo, next I am onto the Insan­i­ty Max rou­ti­nes. I gave it my best shot today. In this video, I share some snap­shot moments from my rou­tine today and also share some thoughts on how exer­cise has pro­vid­ed me with
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Now on day 26 of Insan­i­ty and real­ly begin­ning to feel the ben­e­fits of the dai­ly work­outs. In this video, I out­line the ben­e­fits of hav­ing an account­abil­i­ty part­ner, one the rea­sons I believe I have kept going even when it is has been tough.
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My video today is a con­fes­sion that I did not want to do Insan­i­ty today and what I had to do to moti­vate myself to do it. Remem­ber to Make Health Your Habit.
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I am now on the 4th week of Insan­i­ty and the last week of the reg­u­lar work­outs. I have the Insan­i­ty Max work­outs to look for­ward to very soon. Today in this video I speak about age and weight gain and how get­ting old­er does not mean you have to
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As I am pro­gress­ing through my 60-days of focus, I am regain­ing my focus on my project The LEAN Mind­Body Coach. I have decid­ed to start cre­at­ing a series of inter­views called ‘LEAN Mind­Body Sto­ries’.  The­se inter­views will focus on three things ‘Habits, Health and Hap­pi­ness’. The first in the series
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