Thoughts, deliberations and comments about habits and happiness.


 

This video provides a brief over of what The LEAN MIndBody Coach 7-day diet challenges are all about and also some of the benefits you can gain from taking part in them.
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I am The LEAN MindBody Coach, I started, Make Health Your Habit TV to inspire and motivate people to ‘make health their habit’. You can also join the Make Health Your Habit Facebook group click here https://www.facebook.com/groups/MakeH… To join Make Health Your Habit on Instagram click here: https://www.instagram.com/makehealthy… I share information, tips and advice each week on how to develop healthy, productive lifestyle habits. I also share inspirational interviews, video meals, exercise workouts you can do at home or in the gym and because ‘age is just a number’ fit, focussed, fabulous over forty videos. I am a man on
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10 Healthy Habits That Will Help To Improve Your Diet And The Way You Eat. This video outlines 10 simple healthy habits you can adopt quickly and easily that will help to improve your diet and the way you eat. Join The Make Health Your Habit Facebook Group Click Here: https://www.facebook.com/groups/MakeHealthYourHabit/
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Lose Weight And Detox Your Body On This Low Carb Diet Challenge. You are invited to join me in the next 7-day challenge, which will be a 7+7-Day Low Carb Diet Challenge running for 14 days from Saturday October 7th – Friday October 20th 2017. This is going to be another exciting diet challenge with some great benefits for all who take part in it. The last 7-day challenge went extremely well and this one is set to be bigger and better.  
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How I Recovered From Work Related Stress, A Meltdown And 18 Months Of Therapy. We all want to succeed in our life and career, but at what price? The pressures that our work or business life can bring can often be so immense that our bodies and minds decide to give in. This is Ruth Pearson’s story. After many years being dedicated to education in our school system, the pressures of her job brought her to a stage where she could not cope anymore and she had a meltdown. This led to 18 months off work and 18 months of
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Recent Posts Weight Loss And A Body Detox Some Benefits Of The 7 Day Diet Challenges. Make Health Your Habit YouTube Channel How To Make Poached Eggs With Scrambled Plantain And Bacon How To Make An Avocado And Coconut Cream Smoothie. 10 Healthy Habits That Will Help To Improve Your Diet And The Way You Eat
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Most women will at some point in their lives experience some symptoms around the menopause. The duration and severity of these symptoms vary from woman to woman. Lorraine Palmer was suffering from her bout of menopause symptoms and did not want to take HRT. This led her on a journey to find a cure for her symptoms. This journey led her on a path to a raw food diet. You can hear her story of how raw food helped her and changed the direction of her life. If you believe that food can heal, this is an interview you should
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You are invited to join me in the next 7-day challenge, which will be a 7-Day Diet Vegan Challenge from Saturday September 2nd – Friday September 8th 2017. This is going to be an exciting challenge with some great benefits for all who take part in it. The last 7-day challenge went extremely well and this one is set to be bigger and better.
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Imagine being diagnosed with five cancers before you reach the age of 40 and being told on more than one occasion that you only have a certain amount of years to live. This is Marcia’s story and you can hear her story in the next interview in the series of LEAN MindBody Stories.
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The Reason Why I Did The Insanity Workout Programme. I have now come to the end of my Insanity workout series. In this video, I share my reasons for doing Insanity. This is not something I have shared before in public except on my blog. You can also read the story behind my reasons here The Reason Why I Did The Insanity Workout Programme 
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This video provides a brief over of what The LEAN MIndBody Coach 7-day diet challenges are all about and also some of the benefits you can gain from taking part in them.
View More
I am The LEAN MindBody Coach, I started, Make Health Your Habit TV to inspire and motivate people to ‘make health their habit’. You can also join the Make Health Your Habit Facebook group click here https://www.facebook.com/groups/MakeH… To join Make Health Your Habit on Instagram click here: https://www.instagram.com/makehealthy… I share information, tips and advice each week on how to develop healthy, productive lifestyle habits. I also share inspirational interviews, video meals, exercise workouts you can do at home or in the gym and because ‘age is just a number’ fit, focussed, fabulous over forty videos. I am a man on
View More
10 Healthy Habits That Will Help To Improve Your Diet And The Way You Eat. This video outlines 10 simple healthy habits you can adopt quickly and easily that will help to improve your diet and the way you eat. Join The Make Health Your Habit Facebook Group Click Here: https://www.facebook.com/groups/MakeHealthYourHabit/
View More
Lose Weight And Detox Your Body On This Low Carb Diet Challenge. You are invited to join me in the next 7-day challenge, which will be a 7+7-Day Low Carb Diet Challenge running for 14 days from Saturday October 7th – Friday October 20th 2017. This is going to be another exciting diet challenge with some great benefits for all who take part in it. The last 7-day challenge went extremely well and this one is set to be bigger and better.  
View More
How I Recovered From Work Related Stress, A Meltdown And 18 Months Of Therapy. We all want to succeed in our life and career, but at what price? The pressures that our work or business life can bring can often be so immense that our bodies and minds decide to give in. This is Ruth Pearson’s story. After many years being dedicated to education in our school system, the pressures of her job brought her to a stage where she could not cope anymore and she had a meltdown. This led to 18 months off work and 18 months of
View More
Recent Posts Weight Loss And A Body Detox Some Benefits Of The 7 Day Diet Challenges. Make Health Your Habit YouTube Channel How To Make Poached Eggs With Scrambled Plantain And Bacon How To Make An Avocado And Coconut Cream Smoothie. 10 Healthy Habits That Will Help To Improve Your Diet And The Way You Eat
View More
Most women will at some point in their lives experience some symptoms around the menopause. The duration and severity of these symptoms vary from woman to woman. Lorraine Palmer was suffering from her bout of menopause symptoms and did not want to take HRT. This led her on a journey to find a cure for her symptoms. This journey led her on a path to a raw food diet. You can hear her story of how raw food helped her and changed the direction of her life. If you believe that food can heal, this is an interview you should
View More
You are invited to join me in the next 7-day challenge, which will be a 7-Day Diet Vegan Challenge from Saturday September 2nd – Friday September 8th 2017. This is going to be an exciting challenge with some great benefits for all who take part in it. The last 7-day challenge went extremely well and this one is set to be bigger and better.
View More
Imagine being diagnosed with five cancers before you reach the age of 40 and being told on more than one occasion that you only have a certain amount of years to live. This is Marcia’s story and you can hear her story in the next interview in the series of LEAN MindBody Stories.
View More
The Reason Why I Did The Insanity Workout Programme. I have now come to the end of my Insanity workout series. In this video, I share my reasons for doing Insanity. This is not something I have shared before in public except on my blog. You can also read the story behind my reasons here The Reason Why I Did The Insanity Workout Programme 
View More