You are invited to join me in the next 7-day challenge, which will be a 7-Day Diet Vegan Challenge from Saturday September 2nd – Friday September 8th 2017. This is going to be an exciting challenge with some great benefits for all who take part in it. The last 7-day
Imagine being diagnosed with five cancers before you reach the age of 40 and being told on more than one occasion that you only have a certain amount of years to live. This is Marcia’s story and you can hear her story in the next interview in the series of
The Reason Why I Did The Insanity Workout Programme. I have now come to the end of my Insanity workout series. In this video, I share my reasons for doing Insanity. This is not something I have shared before in public except on my blog. You can also read the
Some Of The Things You Can Buy To Eat When On A Raw Vegan Diet: The 7-Day Raw Vegan Challenge starts tomorrow and I have been out shopping. In this video, I share with you some of the things that were on my shopping list that I purchased.
JUICERS & BLENDERS Ok, just so you are clear, these two appliances do very different things – the juicer extracts the juice from veggies and fruit, while the blender combines ingredients which results in a homogeneous consistency. Also, note the blender I am referring to in this instance is not
You Don’t Have To Die Young, Make Health Your Habit. I am now on day 58 of Insanity with only 5 days left to go. Today I share a serious and personal message with you about my thoughts on the death of a number of my friends and how exercise
Equip your “un-cooking” kitchen. If you want to keep your meals tasty and creative, you will want to learn the ropes of “uncooking”. You can make juices and smoothies at any time of the day for a quick nutrient-rich snack, but one cannot live on fruit juice alone. Like any
Why eat RAW? RAW foods are in their original state and have not been cooked. To be precise, food that has not been heated above 48 degrees centigrade, this is where the damage takes place where the nutrients start to deplete. Just to clarify I am talking about plant based foods
Straight off the back of me completing my 60-Day Insanity Workout programme journey, I would like to invite you to join me and other LEAN MindBody family members as we take part in a 7-Day Raw Vegan Diet Challenge. See About 7-Day Raw Vegan Diet Challenge for more details.
Join Me On A 7-Day Raw Vegan Food Diet. Are You Up For The Challenge? I am now on day 55 of Insanity did Max Interval Sports Training today. I only have one week left of Insanity. In this video, I invite you to join me on 7-day raw vegan
Swine Flu, Meningitis and Influenza, imagine contracting all three of these diseases at the same time. Any one of them can cause serious harm to your health or even death. Hear Rena’s amazing story of recovery from all three of those life-threatening illnesses and also how she had a near-death
Now on day 50 of Insanity. Seven weeks into the programme and two weeks into the Insanity max series of workouts. Today I share with you some snapshot moments from my routine today. It will give you an idea of some of the exercises done during this routine.
Insanity Day 48: Don’t Think About The White Bears! Now on day 48 of Insanity, only two weeks left to go. In this video, I speak about a concept called ‘Ironic Rebound’ with regards to your diet. To try and stop thinking about a food you love to eat but
Heart Attack At 36 Years Old, I Was Too Young To Die, How It Changed My Life Forever. In the next, in the series of LEAN MindBody interviews, Cem shares his story of getting a sudden heart attack at 36 years old while training for a triathlon and how it
our Habits Make You And Break You! I am now on day 44 of Insanity. Today was Max Interval Circuit. In this video, I speak about the topic of habits and how your habits determine how successful you are in your health and fitness but also your business and personal life.
Insanity Day 41: Are You Prepare To Pay The Price? Today I did Max Interval Plyo, for me this is the toughest session of them all. In this video I ask a question, ‘Are you prepared to pay the price?’ It’s a fundamental question that all successful people know the
Have You Experienced What The Hell Effect? I am on day 39 of Insanity today was Cardio Recovery a stretching and core workout session. In this video, I speak about something psychologists have termed the ‘What The Hell Effect’. This ‘What The Hell Effect’ can really affect you and throw
Lupus Diagnosis Was A Death Sentence How Faith, Forgiveness And Food Helped Me. After being diagnosed with Lupus for two years Judith thought her life was over, and for that time that’s how she lived her life. Watch her inspiring interview as shares her journey of the moment when she
I have Come Too Far To Turn Back Now. I am now on the first week of the Insanity Max workouts. It was mentally and physically tough but I pushed through to the end. In this video, I speak about how the mind gives up before the body does and
I am now on day 34 of Insanity last day of Core Cardio & Balance. Insanity Max next week. In this video, I speak about a condition called ‘Skinny Fat’ or ‘TOFI’ where fat builds up around your abdomen.
After becoming a survivor of stage 3 cancer Duncan decided that he had to make some serious lifestyle changes. He made some radical choices about having chemotherapy and also how he would live his life. This is an inspiring story that anyone concerned or suffering from cancer should listen to.
Now on day 30 of Insanity, it’s a whole week of Core Cardio & Balance. In this video, I speak about the benefits of drinking water first thing in the morning. I also share a surprise personal shout out from Shaun T telling me to dig deeper and push harder.
Today was the last day I do the regular cardio plyo, next I am onto the Insanity Max routines. I gave it my best shot today. In this video, I share some snapshot moments from my routine today and also share some thoughts on how exercise has provided me with
Now on day 26 of Insanity and really beginning to feel the benefits of the daily workouts. In this video, I outline the benefits of having an accountability partner, one the reasons I believe I have kept going even when it is has been tough.
I am now on the 4th week of Insanity and the last week of the regular workouts. I have the Insanity Max workouts to look forward to very soon. Today in this video I speak about age and weight gain and how getting older does not mean you have to
As I am progressing through my 60-days of focus, I am regaining my focus on my project The LEAN MindBody Coach. I have decided to start creating a series of interviews called ‘LEAN MindBody Stories’. These interviews will focus on three things ‘Habits, Health and Happiness’. The first in the series