The word ‘LEAN’ in LEAN Mind is an acronym that stands for Lifestyle, Exercise, Attitude, and Nutrition.
The ‘L’ in LEAN focuses on Lifestyle, how we manage our life choices. We cannot escape the consequences of our life choices and how we live our lives. Making the right lifestyle choices today will have a positive or negative impact on our life in years to come. Life is for the living, and, we believe it is also for living a long life. Developing the habit of a health and fitness lifestyle can help you live longer, feel stronger and look younger.
The ‘E’ in LEAN focuses on Exercise, a miracle cure we’ve always had, but some have neglected to take their recommended dose! People who do regular exercise have a lower risk of developing many chronic diseases. Research shows that physical activity can boost self-esteem, mood, sleep quality and energy, as well as reducing our risk of stress and depression.
The ‘A’ in LEAN focuses on Attitude. Our attitude to life has a tremendous affect on our overall health and well-being. Studies have shown that having the right attitude and a positive outlook is one of the keys to a happier and longer life. An important step we can take toward achieving our greatest potential in life is to learn to monitor your attitude and its impact on your health and fitness, your work and personal relationships.
The ‘N’ in LEAN focuses on Nutrition. Good nutrition is the key to good mental and physical health. The kind and amount of food you eat affects the way you feel and how your body works. The benefits of good nutrition are many. Besides helping to maintain a healthy weight, good nutrition is essential for the body and all its systems to function optimally for a lifetime.
Having a LEAN Mind is about developing healthy lifestyle habits, through exercise, the right attitude and good eating habits.