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Register your interest in joining us for our low carb challenge starting on November 4th by filling out the registration form.

My mission is to help you

See The LEAN MindBody Coach In Action During A Stress, Work/Life Balance And Diet Presentation At John Lewis.

See The Video Series

If you would like to make an enquiry about The LEAN MindBody Coach speaking at your event or facilitating a workshop see here  – Speaking Enquiry for the LEAN MIndBody Coach

Developing healthy habits is one of the best things you can do, however, do you struggle to maintain your health and fitness goals?

Our Make Health Your Habit Programme can help you.

Our science-based programme can help you create and develop new or improved health and fitness habits, stick to those habits and help you achieve your health and fitness goals.

Stress, Depression, And Vulnerability Video Series

Mental health a serious issue that affects so many people. Friends, family members and colleagues you mix with on a regular basis could be suffering from mental health issues and you may not even know. 

Watch The Video Series

Make Health Your Habit TV has been created to inspire and motivate people to ‘make health their habit’. I share information, tips and advice each week on how to develop healthy, productive lifestyle habits. Join the ‘Make Health Your Habit’ family on YouTube.


The Make Health Your Habit Facebook group is for like-minded people who see good physical and mental health as an important part of their lives. Join the Make Health Your Habit family on Facebook.
Register for TextBites our FREE text based mailing list and receive healthy habit tips, inspiration, motivation and updates from The LEAN MindBody Coach.

Register Here 

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Become a part of The LEAN MindBody Family and join TextBites. You will get bite-size pieces of science-based researched healthy habit tips, inspiration and updates directly on your phone.  This is a FREE service, so no worries it won’t cost you anything. Messages can be delivered to anywhere in Europe. Make health your habit and sign up for TextBies Now. 

Thoughts, deliberations and comments about health, habits and happiness.

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