My mission is to help men and women aged 40+ to lose weight and
become healthier through a Ketogenic diet and lifestyle.

My LEAN Keto Story

If you have ever felt frustrated with your weight, I know how you feel, I have felt the same way in the past. It’s tough looking in the mirror at the way you look and feeling sad, sometimes even embarrassed at your body. I know that feeling, as that person looking in the mirror used to be me. Read more…


What Is Keto? 
Keto and Ketosis explained. More info… 

What Is A Keto Diet?
What you can and should not eat on a keto diet. More info…

What Are The Health Benefits?
What benefits can you gain keto diet. More info… 

What Is LEAN Keto?
What is LEAN Keto and how can it help you. More info…

What people are saying about The LEAN MindBody Coach.

Real Life, Real Results, Real Stories Of How A Low Carb Diet Is Changing Lives.

Click on an image, to read their LEAN Keto story.

Make Health Your Habit
For Business

The LEAN MindBody Coach has a number of programmes that can help with staff health and well-being. I also provide executive and entrepreneur private one-2-one health coaching.

Stress, Depression, And Vulnerability Video Series

Mental health a serious issue that affects so many people. Friends, family members and colleagues you mix with on a regular basis could be suffering from mental health issues and you may not even know. 

Watch The Video Series

Subscribe to our mailing list and get regular science-based Keto tips and advice and delicious keto recipes.

Contact Me