If you have ever felt frustrated with your weight, I know how you feel, I have felt the same way in the past. It’s tough looking in the mirror at the way you look and feeling sad, sometimes even embarrassed at your body. I know that feeling, as that person looking in the mirror used to be me. Read more…
What people are saying about The LEAN MindBody Coach.
Thanks to Ken Barnes for his amazing support, guidance and motivation I am down 12lbs since the November Challenge! I was able to lose the weight with diet alone. In the next challenge, I plan to incorporate some light exercise and see what that gets me!
Thanks ken, you have helped me focus and lose 4lb this week. Will keep on keeping on!
The LEAN MindBody Coach has a number of programmes that can help with staff health and well-being. I also provide executive and entrepreneur private one-2-one health coaching.
Mental health a serious issue that affects so many people. Friends, family members and colleagues you mix with on a regular basis could be suffering from mental health issues and you may not even know.
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